Effective weight loss is not possible without nutritional correction.Many people see no other way out of a situation that is overweight as a diet.However, the choice in this case can be complicated as there are many food methods to get rid of hated kilograms.In addition, this list is constantly updated.You are offered one of the effective ways to lose weight - a drinking diet for 7 days.And today we will talk about the reviews and results of this diet, how to get out of it safely and offer a weekly drinking diet menu.
Lose the features of the weight method
A drinking diet calls it because it only includes the consumption of liquid foods within a certain period.This approach not only has a positive effect on body weight, but also cleanses the body of toxins and toxins, but also determines the work of the internal organs.The drinking diet is also called a model diet, which indicates the result obtained or laziness diet, emphasizing the lack of physical activity.All this, of course, has an undeniable advantage for weight normalization.
What are the pros?
The drinking diet and additional benefits are:
- With your help you will lose an average of 1 kg per day;
- The use of liquid vessels mainly will inevitably reduce the amount of stomach;
- Thanks to a drinking diet for weight loss, your appetite strength will decrease and the feeling of satiety will appear very quickly;
- Due to the intake of liquid products in the body, you will not learn about digestive problems and do not forget about constipation;
- The drinking diet belongs to the low -calorie diet category;
- This method of combating completeness prevents the development of dehydration in the body with most people in weight.
Liquid calorie destruction method can be used at different time intervals: from one day to a month.However, the most effective and least dangerous health should be called a drinking diet for seven days.
The subtleties of the diet
Beverage
Purified foods allow food diet, purified table water, fruit berry cocktails and freshly compressed juices, low -fat milk and milk drinks, various unsweetened teas, meat broths, vegetable soups and bags without sugar.
That can follow a drinking diet
It is not forbidden to diversify the diet from cereals, mainly from oatmeal;Milk soups, and if it is completely unbearable, fresh fruits, vegetables, homemade fat without cheese, cheese.You should drink at least 2 liters of water per day without counting liquid foods.It is good to do this when it is particularly acute, allowing yourself to be a feeling of hunger or thirst.
That is not possible
Sweet soda, alcohol, greasy milk containers, animal fat and vegetable oils will have to be completely abandoned during the drinking diet.As a result, you will be rewarded with a 7 kilogram loss overweight.
What to drink in the day
The drinking diet is based on different types of fluids.This principle is clear:
- Day I - milk, milk cocktails, milk drinks;
- 2nd day meat and vegetable broths, soups, stew, cabbage soup, soup-clean;
- Day III - concentrated fruit juices;
- Day IV - leaf tea (green, white, red, black), frame, herbal decoctions;
- V Day fetus and berry jelly based on starch;
- VI Day - compotes of fresh fruits, berries and dried fruits;
- Day VII - oat broth or jelly.
For a drinking diet, preferably three meals a day.It is also nice to arrange 1-2 snacks between basic meals.
Diet drinking 7 days
How to eat a drinking diet for a great result?The question is very important and now we will tell you what you need to eat and drink every day to drink nutrition and help you lose weight quickly and long.Just as many people like to say - "I'm sitting on a diet from Monday."So we'll do it.So, menu 7 days:
Monday
- Morning meal - 200 ml milk cocktail with strawberry juice.
- Lunch - natural drinking yogurt with cereals (150 ml).
- Evening meals - 1.5 cups of kefir with 1% fat.
Tuesday
- Morning puree soup with zucchini, broccoli and carrots (300 g).
- Lunch - a cup of chicken broth with croutons.
- Dinner is a cucumber of cucumber with finely chopped greens.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - Citrus Fred (the same).
- Dinner - pear juice (1 cup).
Thursday
- Morning - black tea with two lemon slices without sugar (350 ml).
- Lunch - tea border (1 cup).
- Evening meal - green tea (200 ml).
Friday
- Morning meal - 150 ml of blueberry gels.
- Lunch - 2 cups oatmeal.
- Dinner - cherry jelly (1 cup).
Saturday
- Morning - Apple compote (250 ml).
- Lunch - a compote made of strawberries and raspberries (1.5 cups).
- Dinner - dried fruit compote (2 cups).
Sunday
- Breakfast - liquid oatmeal (300 g).
- The second meal is 200 liters of oatmeal gels.
- Evening - oatmeal (100 ml).
Reviews of weight loss
Despite the unusual, drinking diet for weight loss is very popular.This can be understood by reviews that are simply a huge number.Such anxiety around this method of getting rid of being overweight is not surprising: a drinking diet is available, there is no need for high money expenses and they give quick results.Many women use it for urgent weight loss for a future event or triumph, and it fails.Other reviews say that the drinking diet not only saved them from the notorious hate kilograms, but also for quite some time ensured the elimination of people.
Drinking diet reviews are often positive.People who tried this weight loss method announce that it is difficult to restore a new unusual diet for only the first three days, and after everything happens as a clock index and the body has incredible lightness.
But weight loss and negative reviews are a drinking diet.Most people note a strong feeling of hunger, as durable food is still better satisfying the body's need for food.Some experienced weakness and dizziness in the first three days of the experiment, someone completely dropped.
Exit a drinking diet
The right output is very important for absolutely any weight loss method, and adherence to a liquid diet is no exception.You have to slowly get out of your drinking diet: if you immediately return to the previous menu, all your work will immediately be sewered, and lost kilograms again "decorate" your body.After drinking a diet a day, it should be gradually introduced into the diet-1-2 days and should last for about 15 days.Let those first fruits, vegetables and berries, then in the second week of exit - boiled and fried fish, dietary meat (birds, rabbit, veal, lean beef) and other protein foods.Strict adherence to these recommendations will be the key to strengthening the effect obtained because for a long time losing weight on a drinking diet.
The secrets of success
- In order not to break when you want to give up your risk, remember that you will end up getting a healthy slender body.This is a good stimulus for 7 days to have a drinking diet for 7 days.
- Mark each last day of drinking diet in the calendar.
- Find your wardrobe old but your favorite thing that you can't wear for a more complete figure.Now imagine yourself slender, with Aspen waist.From now on, this is your incentive to get rid of hate kilograms with a drinking diet!
Having contraindicated
The drinking diet is contraindicated in hypo- and hypertension, nuclei;Problems with stomach, intestines, kidneys with edema, as well as pregnant women and women.